MOTECARE training routines
- Training steps of MXES-H600YG MOTECARE Waist & Hips
- Training steps of MOTECARE 4-electrode training pattern
- Training steps of MOTECARE 2-electrode training pattern
Training steps of MXES-H600YG MOTECARE Waist & Hips
Order | Training steps | Description |
---|---|---|
1 |
Warm-up |
Stimulation moves muscles in a steady rhythm. |
2 |
Hip walking |
Lowering the buttocks to the ground, and then moving the right and left buttock alternatively. |
3 |
Hip extension |
Getting down on the hands and knees, bending one knee, lifting it up from the floor, and then moving this leg up and down while the knee remains bent. |
4 |
Hip adduction |
Lying sideways with the left leg up and bending it just like the figure four, while supporting the body with the left hand for stability. |
5 |
Hip lift |
Lying on one’s back, and bending the knees about 45 degrees with hands to the side of the body and palms facing down. |
6 |
Wide squat |
With the feet apart, the waist is lowered while keeping the legs bent, and the adductor muscles around the hip joints are used to stand up. The movement is repeated. |
7 |
Burst up |
A higher load contracts the muscles. These are the original program steps. |
8 |
Back extension |
While lying on the stomach, the chest and legs are lifted at the same time, and the back arched. |
9 |
Leg raise |
After spreading a mat or something similar on the floor, one lies on their back. Then they hold onto a fixed or heavy item (a pillar, sofa, etc.) to stabilize their upper body. Then the legs are extended so that they are perpendicular to the floor, and lifted directly and slowly. The legs are held still for 1 or 2 seconds in the raised position, and then lowered them slowly. The heels should not touch the ground when the legs are being lowered. |
10 |
Hip thrust |
While leaning on a bench, a weight is placed around the base of the thigh. While lightly holding it with both hands, lift the waist by squeezing the buttocks, hold for one second when lifted to the highest point, and return to approximately a middle height, and then lift the waist again. |
11 |
Front lunge |
Step one foot forward, and lunge down alternatively from side to side. |
12 |
Hard plank |
While lying on the stomach, the arms are bent. Then the upper body is lifted with the elbows, and the waist raised in line with the body and this posture held. |
13 |
Burst up |
A higher load contracts the muscles. These are the original program steps. |
14 |
Cool down 1 |
Fine stimulation adjusts the muscles. |
15 |
Cool down 2 |
Stimulation at a slower speed lowers the strength. |
- Movements for each pattern are based on our original programs.
MOTECARE 4-electrode training pattern
Order | Training steps | Description |
---|---|---|
1 |
Warm-up |
Stimulation moves muscles in a steady rhythm. |
OFF Time | ||
2 |
Sit-up 1 |
Load applied in a steady rhythm develops the muscles. |
3 |
Hard plank |
Continuous and high-strength stimulation develops the muscles. |
4 |
Conditioning 1 |
Stimulation at regular intervals provides lighter training. |
OFF Time | ||
5 |
Abdominal crunch |
Muscle contraction at regular intervals develops the muscles. |
6 |
Burst up |
A higher load contracts the muscles. |
7 |
Conditioning 2 |
Lighter and high-strength movement provides strong or light training. |
OFF Time | ||
8 |
Plank |
Load applied continuously develops the muscles. |
9 |
Leg raise |
High-strength load develops the muscles. |
10 |
Sit-up 2 |
Load applied in a steady rhythm develops the muscles. |
OFF Time | ||
11 |
Bicycle crunch |
Muscle contraction at regular intervals with the combination of two types of stimulation develops the muscles. |
12 |
Hanging leg raise |
More than one type of high-strength stimulation develops the muscles. |
13 |
Training 2 |
Lighter and high-strength movement provides strong or light training. |
OFF Time | ||
14 |
Cool down 1 |
Fine stimulation adjusts the muscles. |
15 |
Cool down 2 |
Stimulation at a slower speed lowers the strength. |
- Movements for each pattern are based on our original programs.
MOTECARE 2-electrode training pattern
Order | Training steps | Description |
---|---|---|
1 |
Warm-up |
Stimulation moves muscles in a steady rhythm. |
OFF Time | ||
2 |
Push-up |
Muscle contraction at regular intervals develops the muscles. |
3 |
Arm curl |
Continuous and high-strength load develops the muscles. |
OFF Time | ||
4 |
Boxercise |
Stimulation at an appropriate speed develops muscles. |
5 |
Hammer curl |
High-strength load applied at regular intervals develops the muscles. |
6 |
Burst up |
A higher load contracts the muscles. |
7 |
Chin-up |
Chin-ups develop the muscles of the back. |
OFF Time | ||
8 |
Triceps kickback |
Continuous but varied stimulation repeatedly contracts muscles to develop them. |
9 |
Conditioning 1 |
Light training moves muscles gently to tone them. |
OFF Time | ||
10 |
Reverse push-up |
Muscle contraction at regular intervals develops the muscles. |
11 |
Triceps extension |
High-strength stimulation contracts the muscles continuously to develop them. |
12 |
Conditioning 2 |
Light training moves muscles gently to tone them. |
13 |
Extension |
Stimulation moves muscles in a varied rhythm. |
OFF Time | ||
14 |
Cool down 1 |
Fine stimulation adjusts the muscles. |
15 |
Cool down 2 |
Stimulation at a slower speed lowers the strength. |
- Movements for each pattern are based on our original programs.